During this time believed that men experience greater risk of bone loss than women, because women have more estrogen hormone that is naturally serve to protect the health and bone strength. But after menopause, women appeared to have the same risk of suffering from bone loss in this case. For that, save in calcium and nutrients supporting the amplifier needs to be done early.
When calcium intake is limited, then the body will take calcium from bones so that bones lose calcium and become more brittle deposits. In addition to calcium intake, the low concentration of calcium in the blood can affect the shortage. This is due to the low intake of vitamin C and vitamin D. Both these vitamins help the absorption of calcium. Therefore, enough calcium coupled with insufficient intake of vitamin C and vitamin D.
Another companion nutrients needed to build the bones of these vitamins, magnesium, and several micro minerals (boron, zinc, and manganese). Surge in blood homocysteine is often associated with high risk of bone loss. But it will be controlled if we get enough intake of vitamin B-complex, especially M B6, vitamin B12, and folic acid. In addition, a natural phytoestrogen intake of compounds are also useful to maintain and cope with bone loss. Natural phytoestrogen form of isoflavone compound there is lots of soy milk.
Fruits and raw vegetables are recommended to ensure adequate intake of calcium in the body include: beets, celery, broccoli, pak choi, green beans, sweet peas, mustard greens, lettuce, bananas, starfruit, mango, papaya, oranges, pineapple, kiwi, strawberries, avocado , cabbage, red cabbage, spinach, red amaranth, red peppers, red tomatoes, red peppers and red sweet potato. Other materials that contain lots of nutrients support bone health is a brown powder, sunflower seeds, pumpkin seeds, peanuts, walnuts, almonds, walnuts, brazil nuts, sesame white / black, plain yogurt, soy milk, and bengkoang.
Here's a traditional herb commonly used to treat bone loss.
INGREDIENTS 1
Materials:
100 grams of red sweet potato, 5 cardamom seeds, cloves 5 seeds, 1 cinnamon finger, 2 fingers of red ginger, 10 grains of pepper, and 1 cup of fresh milk.
How to make:
Except for milk, wash all ingredients thoroughly. Sweet potatoes and cut into slices of ginger in small pieces. Pour fresh milk into the mixture of these materials. Close the container tightly and heat until boiling. Once boiling, cover the container in the open and in the chill.
How to wear;
In the drink once a day until the disease symptoms did not reappear.
INGREDIENTS 2
Materials:
20 grams of fresh red ginger, green beans 30 grams, 10 grams clove seeds, 10 grams of cardamom, 15 grams of pepper, 20 grams of cinnamon, and 4 cups of water.
How to make:
The materials in the wash, then in crushed or bruised. After that, the boiled water until the remaining half, then strain.
How to wear:
Drink 2 times a day in the morning and evening after meals. To drink 1 cup. In order to taste good, can add 2 tablespoons of honey.